Fitness
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If they are filled with microscopic particles such as microbial fragments, mold spores, bacteria, and mycotoxins, they will negatively affect our ...

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Next time you write down a list of household chores, you should probably add cleaning your makeup brushes to the list. This practice is essential ...

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While lutein and zeaxanthin are found in quite a few plants (think leafy greens, orange peppers, avocados, and green peas), as a nation, we’re ...

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Let me start by saying I have never been one for lifting, or even HIIT. Yoga is my true love, and until I had the TRX bands, my mat was ...

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With so many great places to visit on the West Coast, Palm Springs can often be overlooked in favor of other popular Southern California cities like Los ...

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We’ll welcome the end of three retrogrades as a trio of planets returns to their senses: Mercury (in Virgo) on October 2, Pluto (in Capricorn) on ...

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Using data on 50-year-old women from four different population studies within the Prospective Population Study of Women in Gothenburg, Sweden, ...

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While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use ...

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Take a daring leap into the spotlight! A project you’ve been working on for the past six months could come together with a show-stopping ...

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Avoiding coffee before bed might sound like a no-brainer, but remember, it isn't the only thing with caffeine! Chocolate, certain teas, and even ...

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There’s some malleability in your health. If you begin investing in your well-being today by establishing healthy habits that build up your ...

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Designed for daytime, indoor use, these blue light glasses feature polarized, visibly yellow lenses that block 75% of blue light. The lenses are ...

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