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As always, the food you’re eating on a regular basis can have a significant impact on muscle soreness and general comfort in your body as well. ...

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As a single woman in New York City, I’m no stranger to dating apps—or the nerves that strike right before a first date. Whether I’m testing the ...

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When new to-dos crop up throughout the day, I know I don’t need to run around in a hectic manner—the L-theanine provides a lovely state of calm ...

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This article was previously published January 8, 2019, and has been updated with new information. Back pain is one of the most common health complaints ...

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May 23, 2022 – Nearly half of all U.S. adults have back pain, and 40% say the pain limits their social activities, according to a new poll.The survey of ...

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This article was previously published July 4, 2019, and has been updated with new information. Suicide rates are at an all-time high since World War ...

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If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it ...

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There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle ...

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