Eating
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Vickery recommends practicing interoceptive awareness—i.e., paying attention to the physical sensations in our bodies (hunger pangs, feelings of ...

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Listening to how your body feels after eating certain foods is essential to determining the best nutritional pattern for your physical and mental ...

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Here, we have the accommodation trap. "This is a very different type of trap," says Segar, as it actually has good intentions. Allow us to set ...

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Movement is perhaps one of the healthiest habits you could follow on a day-to-day basis to support your overall health. Another no-brainer? ...

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There's something about a well-plated meal that makes it even more enticing to eat. Just think of a perfectly twirled plate of spaghetti or a ...

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It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere between 5 to 14% more for certain food items than you ...

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4. How do I avoid fatigue after eating?6 Tips to Avoid Feeling Tired After Eating1. Have breakfast in the morning Breakfast in the morning elevates blood ...

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An animal study published in May 2022, found a time-restricted and calorie-restricted diet could lengthen life.1,2 There are several approaches to fasting. ...

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Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog ...

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This article was previously published February 27, 2019, and has been updated with new information. The struggle with weight gain and obesity is a common ...

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