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Jess Cording, M.S., R.D., CDN, explains that while human studies on this plant are minimal, "animal and test-tube studies have shown it may be ...

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Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. ...

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Tonight, before you head to bed, check your thermostat. Set it somewhere between 60 and 65 degrees Fahrenheit.People sleep better in that temperature range. ...

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Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help ...

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