Exercise
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Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to figure ...

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Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instructor, ...

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If you have ever felt nervous going to the gym, you are not alone. This article explains the origins of gym anxiety and the strategies you can use to work ...

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People should try to move a little every day, Heisz suggested. Maybe it’s a five-minute or 10-minute walk. It could be a two-minute movement ...

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4. 6 Nutrition Tips for Summer ExerciseHigh temperatures mean that eating certain foods before and after runs can help you perform your best as the ...

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March 2, 2022 -- Increased levels of physical activity and an active lifestyle appear to be linked to a lower risk of heart disease in ...

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Maybe your child hates sports, or gets more excited about video games than the kickball field. Or maybe they feel too out of shape to keep up with other ...

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There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably heard about how carbs provide ...

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