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and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around ...

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Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do ...

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Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! ...

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Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

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