Fitness
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Fartlek Training Definition:The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in ...

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Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in a ...

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Have you ever walked away from a conversation with someone, feeling completely inspired to overhaul your life? Well, that's exactly what happened ...

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 You want to…… prepare for a marathon in just one month?… run 10 km every day even though you’ve never been running before?… run twice as fast in just a few ...

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Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and ...

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The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or ...

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Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or ...

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Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instructor, ...

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According to a 2021 report published by Research Dive, the global Pilates and yoga studios market is expected to garner $269,301.8 million in revenue ...

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Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having ...

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