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The reason that certain ingredients are easier on your digestion than others really boils down to one major thing: fiber. Interestingly, fiber is ...

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People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they ...

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They're gentle on the environment and pack the nutritional punch I'm looking for. Source link

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Thanks to modern farming practices, conventionally grown fruits and vegetables are often treated with pesticides, fungicides, and herbicides to ...

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Beyond the speed at which you’re noshing on a delicious meal, the ingredients you’re including could also play a major role in how your stomach ...

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Chocolate lovers, rejoice. Your favorite dessert is actually great for your skin: Chocolate (well, specifically dark and raw chocolate) contains ...

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It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your workout. But don’t forget that proper ...

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Say what you want, but one of the biggest indicators of a healthy body is a regular poop schedule. Normal bowel movements are essential for ...

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Most people don’t respond well to being told what not to eat, but when it comes to protecting your gut health, there are some foods that really ...

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No matter the age of their child, it seems parents have worry engrained in them.   They worry about whether their children are sleeping enough or too ...

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