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 You want to…… prepare for a marathon in just one month?… run 10 km every day even though you’ve never been running before?… run twice as fast in just a few ...

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Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, ...

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Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his ...

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