Habit
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Kimberly Snyder shares her go-to strategies. Source link

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Taking one last look through your emails or swiping through social feeds before bed may seem innocent enough, but research is finding that it can ...

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You can graciously apologize, or you can get defensive. Source link

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This article was previously published March 7, 2019, and has been updated with new information. Emotional eating and food addiction are very real ...

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KSBW reports: "Some messages coming out of your mouth bypass the vocal chords. Turns out that your teeth, gums, and surrounding tissues also have plenty ...

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