Healthy
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In simple terms, metabolism is a vital process in which the body converts the food and drinks we consume from our diet into energy to fuel our bodies daily. ...

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You know the saying "You are what you eat?" Well, the same goes for your metabolism. If you want to keep your blood sugar balanced and optimize ...

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People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they ...

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While we often think of our sex lives and health habits as different entities, the two are undeniably intertwined. By prioritizing sleep, stress ...

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Following a grain and dairy-free diet (whether by necessity or choice) is no doubt difficult to navigate, and oftentimes you'll find that in ...

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It makes sense why Bikman would see such fabulous results from collagen. Your nails consist of keratin, so it's important to make sure you're ...

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FWTS-certified trichologist and founder of Advanced Trichology, William Gaunitz, previously echoed this concern, telling mbg that insufficient ...

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While it’s certainly possible to get a useful amount of omega-3 fatty acids from your diet to support these antioxidant benefits, most Americans ...

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One of my favorite things to do for weeknight dinner is gaze into the fridge and let my inspiration strike, creating a recipe with whatever I ...

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These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I ...

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