HIIT
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Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, ...

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High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost ...

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High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, ...

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Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because you ...

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