Integrative
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7:30 p.m.: I try to note the time that the sun sets every day. Whether it's earlier in the winter or later in summer, I do my best to get outside ...

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Getting enough vitamin D is downright difficult—even if you eat a well-balanced diet and spend time in the sun (safely, of course). In fact, 41% ...

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In this interview, Dr. Nasha Winters, coauthor of “Mistletoe and the Emerging Future of Integrative Oncology,” reviews some of the benefits of this ancient ...

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Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with ...

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Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health ...

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