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From memory support to cognitive performance, this critical nutrient does it all! Source link

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So, where do we learn differentiation—or our lack thereof?In psychology, introjection is an unconscious internalization of the thoughts, ...

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But how do we give up happy hour? A bottle of wine with the girls? Or the evening drink after a long day?When I talk to clients about changing ...

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What's better than an ice-cold drink in the summer? Source link

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There's tons of room for improvement when it comes to overall American heart health. Thankfully, all of the heart health metrics laid out by the ...

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In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely ...

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This article was previously published September 12, 2019, and has been updated with new information. Benign paroxysmal positional vertigo (BPPV) is one ...

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In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely ...

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The facts surrounding SARS-CoV-2’s origin just keep getting stranger and more disturbing as time goes on. From the start, most of the evidence seemed to ...

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Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses ...

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