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While it’s certainly possible to get a useful amount of omega-3 fatty acids from your diet to support these antioxidant benefits, most Americans ...

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Taking one last look through your emails or swiping through social feeds before bed may seem innocent enough, but research is finding that it can ...

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While I find enough comfort knowing that these research-backed ingredients support my gut and skin health internally, I also experienced some ...

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Movement is perhaps one of the healthiest habits you could follow on a day-to-day basis to support your overall health. Another no-brainer? ...

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Inchauspé first notes to keep an eye out for processed foods, and especially those that are classified as vegan (ahem, chocolatey sandwich ...

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"Fishy taste," "fish burp," and "I'll just start eating more fish." These are the top three reasons people share with me when they explain why ...

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Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as ...

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A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific ...

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This article was previously published August 4, 2019, and has been updated with new information. Glyphosate, the active ingredient in Roundup ...

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This article was previously published February 18, 2019, and has been updated with new information. Known as a multipurpose herb and "rejuvenator" used ...

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