Mindset
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Let’s nurture an autumn mindset for our home. To create the atmosphere we want to have in our home for this upcoming season, we ...

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Laird shares that “a technique called ‘iffirmations’ can be really powerful for people who struggle with affirmations." She continues: ...

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If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip the script. Your thoughts about sleep can frame what ...

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Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you want to reach your fitness goals, you ...

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Child: Welcome to my Mommy’s podcast.   This podcast is brought to you by Sunday for Dogs… a new staple in our house that the newest family members could ...

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